Have you ever thought of getting rid of a tradition you adopted at a young age? How did it feel? Eating before we go to bed is a tradition that many of us find difficult to stop. According to researchers, sleeping immediately after eating can result in some adverse results. As such, this is the reason why many people try to cut on this behavior. But is sleeping after eating good or bad?
This is a question that many people cannot answer despite their efforts to stop on the practice. Maybe you’re wondering, is it good or bad. If so, then you have come to the right page. In this article, we try to answer this question giving you answers per our research evidence. So then, what are the effects of sleeping after a meal?
Difficulties in getting asleep
It’s true that eating some minutes to bedtime can result in problems in getting asleep. And this is possible in particular if you consume large chunks of food. Other foods may result in heartburns. Heartburn associated with acidic foods such as the citrus fruits or the tomatoes. It can also attribute from alcoholic drinks or the chocolate which can worsen the reflux. Heartburn is one of the main contributors to sleep loss and can make you spend many hours trying to relax.
Caffeine-related drinks should also get avoided as much as possible. Such products will include coffee, soda pop, tea, and chocolate, among other energy drinks. The caffeine substance acts to block the adenosine, which is the chemical that aids you to fall asleep faster. So, drinking caffeine substances close to bedtime can result in insomnia. It increases the need to go urinating, and this can distract your sleeping patterns.
There are a few individuals who aren’t sensitive to caffeine, and if you are one among them, you have all the reasons to celebrate. However, it’s advisable that you consider taking a light snack before you can sleep.
But why do you Feel Sleepy after Eating?
Feeling sleepy after eating is a reaction that many of us exhibited back in high school after lunch. You can also contact the same especially if you work in a quiet office. The reason behind this is the fact that your body functioning now concentrates on digesting the food. After the lunch dish, your brain signals the digestive organs to start the process immediately.
As a result, all the blood flows in small quantities to other parts of the body. In the same way, there is under-flow of blood to the brain. As a result, you experience brain deprivation, and this is the cause of the sleepy feeling.
Most of the time, this is an experience that associates with overeating. The problem is that the effect mostly takes place when you get occupied with other things to do. Primarily, eating before sleep will result in troubles in sleeping, and to some people, it leads to bad dreams experience.
Does it aid in weight gain
The weight gain will largely depend on the type of food that you consider consuming. What we know is that the before bed snacks consist of high calories making. Such foods include potato chips, ice cream among other fatty meals. When you eat them and head to bed, you give your body no time to burn the calories. It means that the unburned calories get stored as fatty acids. And this is what works to contribute to weight gain in an individual. So then, is sleeping after eating good or bad based on weight gain claims? The answer depends on the type of food that you consider eating.
So to get a good, healthy sleep and a happy life, make sure to only enjoy healthy food such as Banana, honey, milk, almonds and Kiwi, this the recommendation from many sleep educators. But at the same time, it doesn’t mean you can eat this food without any limitation.
Per Terry Cralle, For infants and very young children, do not use raw honey, and People with latex sensitivity have an increased chance of having allergic reactions to a banana.
So what you eat, when to eat, who eats. ask yourself these questions if you want to balance the sleep and nutrition.
Does it lead to Feeling Tired?
Have you ever wake up feeling tired and exhausted than you slept? Did you consider understanding what the reasons for such a feeling could have been? Did you think to make impaired decisions especially when you wake up feeling extra tired? Such are effects that associate with eating close to bed hours. When you sleep, even your body should get a chance to rest. When you overwork it, there are chances that you’ll work up exhausted in the morning?
It also means that you did not give your brain some minutes to rest. As a result, you might experience cases of impaired decision making. If you have been feeling such symptoms, it’s time that you practice eating hours before you can sleep. It can also get characterized by your week willpower.
Can it result in a stroke?
Sleeping after taking a meal increases your chances to suffer a risk of stroke. Am I joking? Of course, it’s the truth based on a study conducted in Greece. The study concluded that, individuals who slept after a period of four to five hours after a meal had reduced risks of suffering from a stroke. It found that acid relaxes results to sleep apnea a condition that can facilitate to stroke risks. Sleeping while your digestive system is working can result in high blood pressure, blood sugar levels as well as the cholesterol levels. Such issues arise in having a stroke.
After how long can I take a nap after eating?
For complete digestion of the food to take place, it can take a minimum of three hours. Per research from Best Mattress Reviews, After eating, aim to sleep after at least two hours. Such helps the body to burn the fats and absorb all the foods. You, therefore, stand a chance to have a good sleep and cat on weight gain.
What you should avoid
Avoid smoking: Smoking after a meal increases the consumption rates of the nicotine which facilitates to lung cancer.
Avoid Eating Fruits after meals: doctors advise that you should eat fruits an hour before you have a meal. Eating fruits after a meal only leads to bloating which damages your digestive system.
Avoid Caffeine: one among the most abused substances is caffeine. You should work to abstain from such as it’ll interfere with your sleeping pattern significantly.
Is sleeping after eating good or bad? The answer is yes. We already saw that depending on the type of food you take; it can result in weight gain. Also, it results in sleeping difficulties and destruction of the digestive system. So then, Consider adopting a regular meal schedule to make sure that you eat only on the recommended time. We recommend sleeping after at least two hours after a meal, and you can keep yourself off these troubles.